HABIT health . fitness . rehabilitation

Welcome to HABIT Health, Fitness, and Rehabilitation – Wellington's premier destination for holistic wellness since 2013. We are more than just a Pilates studio or fitness club; we're a vibrant community of individuals committed to enriching our health journeys and redefining what it means to achieve balance, strength, and vitality. Our story began in the heart of Wellington when a group of dedicated professionals saw an opportunity to bridge the gap between traditional physiotherapy, occupational therapy, and fitness practices. With a shared passion for empowering people through education and personalized care, HABIT was born. At our studio, you'll find a supportive environment where everyone is welcomed with open arms. From seasoned athletes seeking to improve their performance to those navigating chronic pain or rehabilitating from injury, our team of experienced physiotherapists, trainers, and wellness coaches are here to guide you every step of the way. Our approach is rooted in the fundamental principles of Pilates – mindfulness, control, precision, and breath. Each workout at HABIT is thoughtfully designed to build a strong foundation, promote functional fitness, and enhance overall quality of life. Our state-of-the-art facilities are equipped with the latest tools and technology to ensure that every session delivers optimal results in a comfortable, inspiring atmosphere. But HABIT is more than just a place – it's a lifestyle. We strive to create an experience that transcends the boundaries of exercise by integrating education, community engagement, and mindfulness practices into our offerings. Our mission is simple: to help you discover your best self through movement, connection, and growth. Join us at HABIT Health, Fitness, and Rehabilitation as we embark on this incredible journey together towards greater health and wellbeing. Experience the difference that comes from a dedicated team of professionals who genuinely care about your success – both on and off the mat. Come see for yourself why Wellington's fitness community has chosen HABIT as their trusted partner in achieving lasting change.