Te Aro Physio and Pilates

At the heart of Wellington, nestled amidst the city's vibrant pulse, lies Te Aro Physio & Pilates - a sanctuary dedicated to holistic wellness since 2013. Our journey began with a simple yet profound belief in the transformative power of movement and healing. Over the years, we've grown into a beacon for those seeking relief, rejuvenation, and growth - be it through Pilates, Physiotherapy Services, or Sports Physiotherapy. Our team, an eclectic mix of seasoned professionals and enthusiastic newcomers, are bound by a shared passion for helping individuals take control of their health. We understand that every body is unique, and we approach each client with the respect and care they deserve. From the moment you step into our welcoming studio, you'll be greeted with warm smiles and open hearts. In our space, you'll find a harmonious blend of traditional physiotherapy techniques and cutting-edge technology. Whether you're recovering from an injury, seeking to improve your athletic performance, or simply yearning for a deeper connection with your body, we have the expertise and resources to guide you on your journey. Our offerings extend beyond Pilates and Physiotherapy, encompassing Acupuncture & Dry Needling, Massage & Manual Therapy - all designed to promote healing and harmony within. At Te Aro Physio & Pilates, we believe in the power of collaboration. We work closely with our clients, listening to their stories, understanding their goals, and tailoring a personalised plan that empowers them to take charge of their health. Our mission is not just to help you recover, but to equip you with the knowledge and tools necessary for lifelong wellness. So, whether you're a Wellington local or just passing through, we invite you to join our community. Together, let's embark on a journey of growth, healing, and transformation - one movement at a time. Welcome to Te Aro Physio & Pilates, where every body matters.