Pause Wellbeing Limited

Welcome to Pause Wellbeing Limited, a tranquil oasis nestled in the heart of Auckland, where harmony between mind, body, and spirit is cultivated through Pilates, physiotherapy, and rehabilitation. Established in 2013, our journey began with a shared passion for health, wellness, and helping people live their best lives. Our Pilates studios are more than just spaces; they are sanctuaries where transformation happens. Our reformers, carefully placed within these studios, serve as silent companions on your quest towards holistic fitness. Each class, a unique blend of structure and creativity, is designed to cater to individuals at all stages of their wellness journey – from beginners discovering the joy of movement, to seasoned practitioners seeking refinement. Our team of dedicated professionals brings a wealth of experience in physiotherapy and rehabilitation. We understand that everyone's body tells a unique story, and we take pride in helping you write yours – one mindful Pilates session at a time. Our approach is personalized, treating every client with the respect and care they deserve. At Pause Wellbeing Limited, we believe that wellness is not a destination but a journey. It's about finding balance, strength, and flexibility in body and mind. We invite you to pause, breathe, and join us on this transformative journey. Together, let's embrace the power of Pilates, rejuvenate with physiotherapy, and empower your health through rehabilitation – all within the vibrant city of Auckland. Welcome to Pause Wellbeing Limited; where you are not just a client, but a cherished part of our community on the path to holistic wellness.