Peak Pilates and Physiotherapy

Nestled in the heart of Canterbury, Peak Pilates and Physiotherapy stands tall as a beacon of holistic health and wellness. Established over a decade ago, we've been committed to helping our community live pain-free, active lives. Our story began with a simple belief - that everyone deserves to feel the joy of movement without limitations. Our team is a diverse blend of experienced physiotherapists and Pilates instructors, each bringing their unique skills to the table. We're not just practitioners; we're listeners, supporters, and guides on your journey towards better health. Our physiotherapy services are tailored to you, focusing on pain management, rehabilitation, and injury prevention. We take pride in our hands-on approach, ensuring each session is personalised to your needs. At the core of our practice lies Pilates, a method we firmly believe can transform your body and mind. Whether you prefer the structured routine of Reformer Pilates or the flexibility of Mat Pilates, we offer a range of classes designed to suit all fitness levels. Our physio-led Pilates classes integrate the principles of physiotherapy into each session, ensuring safe, effective, and efficient workouts that promote long-lasting results. We're more than just a health studio; we're a community where everyone is welcome. From beginners to advanced practitioners, from young to old, our doors are open to all who seek a better quality of life. So, whether you're looking to manage pain, improve your flexibility, or simply move better, come join us at Peak Pilates and Physiotherapy. Let's embark on this journey together, one breath, one movement at a time.