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Alexander Technique , One-to-one sessions/lessons , Group sessions , Online sessions , Improve posture , Improve quality of life , Improve movement , Improve function , Improve energy , Reduce tension , Ease breathing , Relief from back pain , Relief from neck pain , Help with trauma , Help with hypervigilance , Help with stress and anxiety , Address sensory processing issues , Improve balance , Help with computer work related tension , Power Rest techniques , Address issues related to playing music or sports
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