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Martial Arts , Karate training , Kyokushin Karate instruction , Senior classes (15 years and over) , Junior classes , Beginner classes (Juniors and Seniors) , Gradings (typically three per year) , Self-defense training , Physical fitness , Discipline , Technical syllabus covering junbi undo, kihon, ido geiko, sanbon and ippon, goshin jitsu, kata, tamashiwari and kumite
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