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Martial Arts , Shaolin Kung Fu Classes , Wuzuquan (Five Ancestors Kung Fu) , Northern Long Fist Changquan , Qi Gong , Wushu , Sparring Training , Self-defence Training , Set Routines (Shadow Boxing) Training , Weapons Training (for higher grades) , Strength Development , Stamina Development , Flexibility Development , Self-confidence Development , Concentration Development , Co-ordination Development
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Gemma
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