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Psychology Depression Anxiety & Social Anxiety Panic Worry Phobias Obsessive Compulsive Disorder Post-Traumatic Stress Disorder Adjustment to chronic illness or disability or general life challenges Stress & Pain Management Sleep difficulties Behaviour problems Changing unwanted or unhelpful habits Eating problems Relationship difficulties Low self-esteem Struggles with parenting School difficulties Work related problems Psychological assessment (including neuropsychological assessment) Therapy to a wide range of clients from the community Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) Compassion-Focused Therapy (CFT) Mindfulness-based approaches Workshops and groups for the community focusing on areas of need such as building resilience social skills managing anxiety and depression mindfulness emotional wellbeing and stress management Low-cost cognitive assessments for children and adults to assess various learning difficulties across the age span from children and young people to adults